{"pageProps":{"post":[{"id":19483,"date":"2019-03-25T20:43:44","date_gmt":"2019-03-25T18:43:44","guid":{"rendered":"https://wp.hjemmehosxenia.dk/?p=19483"},"modified":"2019-03-25T21:15:50","modified_gmt":"2019-03-25T19:15:50","slug":"fuld-maaltidssalat-med-kaal-skinke-hytteost-byg-og-majs","status":"publish","type":"post","link":"http://wp.hjemmehosxenia.dk/fuld-maaltidssalat-med-kaal-skinke-hytteost-byg-og-majs/","title":{"rendered":"Fuld måltidssalat med kål, skinke, hytteost, byg og majs"},"content":{"rendered":"\n
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Denne salat har jeg spist maaange gange over det sidste halve års tid. Jeg fandt først på den, dengang jeg eksperimenterede lidt med KISS-kost. Det fik jeg aldrig opdateret jer på, men det viste sig, at det ikke havde den store effekt for mig, så jeg droppede det igen, da det er for bøvlet at skulle regne på alle måltider på den måde, hvis jeg ikke kunne mærke fordel af det. Men salaten her opfylder i hvert fald KISS-principperne, hvis I sidder nogen derude og er på den vogn. For mig er den bare så god, at jeg holdt fast i den, selv efter selve makrofordelingen deri ikke længere var så vigtig for mig.

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Jeg har i et stykke tid haft lyst til at dele “opskriften” med jer, men dels er det et stort projekt for mig at huske at få taget et billede af min mad (dog meget nemmere nu vi har dagslys lidt længere igen), og dels har jeg på fornemmelsen at det er sådan en salat, som lidt vil dele vandene. Jeg elsker den – men kombien er måske lidt speciel. Og så er det måske ikke alle der er lige glade for skinkestrimler.

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Men, som sagt, for mig er denne salat fænomenal. Den har en genial blanding af smage og konsistenser: salt fra skinke, hytteost og soja, sødme fra majs, syre fra balsamico, bitterhed fra kål og noget umami fra både skinke, hytteost, soja og balsamico. Så har vi sprødhed fra agurk, kål og majs, blød cremethed fra hytteosten og den lidt seje konsistens fra perlebyggen. Alt i alt er det bare den perfekt komponerede salat, hvis du spørger mig!

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Hvis du slet ikke er til skinkestrimler, kan du nok godt erstatte med noget andet protein af en art. Så ville jeg dog nok tilsætte noget salt for at opveje. Salaten er i øvrigt virkeligt hurtigt lavet. Jeg koger perlebyg i lidt større portioner og fryser ned, men har du ikke lige sådan en portion i fryseren, er det den del, der tager tid. Resten er bare lidt lynhurtigt snittearbejde og så er du good to go. Og for mine med-langsomspisere kan jeg berette, at denne er lidt hurtigere at spise, end andre kålsalater, fordi der er så meget til ligesom at “bløde det op”. Oftest når jeg ellers at blive træt af at spise, inden jeg får tygget mig igennem en stor salat med kål. If you know, you know…

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Måltidssalat med kål, skinke, hytteost, byg og majs

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4.75 fra 4 stemmer
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Antal: 1 person
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Ingredienser

  • 100 g rød spidskål fintsnittet
  • 30 g perlebyg kogt – i kogt vægt er det ca. 75-90 g
  • 1/2 lille dåse majs
  • 1/2 agurk i tern
  • 100 g skinkestrimler
  • 100 g hytteost
  • 2 tsk olivenolie
  • 1 tsk soja
  • 1 tsk balsamico
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Sådan gør du

  • Kog perlebyggen, hvis du ikke har en rest, du kan bruge.
  • Bland alle ingredienser i en stor skål, bland det godt, og spis.
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","protected":false},"excerpt":{"rendered":"

Denne salat har jeg spist maaange gange over det sidste halve års tid. Jeg fandt først på den, dengang jeg eksperimenterede lidt med KISS-kost. Det fik jeg aldrig opdateret jer […]

\n","protected":false},"author":2,"featured_media":19485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[727,641,644,406,3084,311],"tags":[81,198,86,110,73,744,46,51],"fimg_url":"http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-scaled.jpg","primary_category":311,"advanced_terms":[{"parent":"Opskrifter","term":"Fast food"},{"parent":"Opskrifter","term":"Favoritter"},{"parent":"Opskrifter","term":"Hovedretter med kød"},{"parent":"Opskrifter","term":"Hverdagsmad"},{"parent":"Opskrifter","term":"KISS-kost"},{"parent":"Opskrifter","term":"Salater"}],"comments":[{"comment_ID":"14316","comment_post_ID":"19483","comment_author":"Cecilie B","comment_author_email":"ceciliebonderup@gmail.com","comment_author_url":"","comment_author_IP":"80.63.23.164","comment_date":"2019-03-26 16:19:16","comment_date_gmt":"2019-03-26 14:19:16","comment_content":"Et lille tip til kålspisningen - hvis du smider den hakkede kål i en pose, og ligesom 'vrider' den eller banker den med en kagerulle, er kålen meget rarere at tygge. Alt det gode ved smagen er der stadig. Det gælder også for hvidkål osv. Det gør virkelig en forskel :)","comment_karma":"0","comment_approved":"1","comment_agent":"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/64.0.3282.140 Safari/537.36 Edge/17.17134","comment_type":"comment","comment_parent":"0","user_id":"0","depth":1,"rating":0},{"comment_ID":"14318","comment_post_ID":"19483","comment_author":"Xenia","comment_author_email":"hjemmehosxenia@gmail.com","comment_author_url":"https://wp.hjemmehosxenia.dk","comment_author_IP":"152.115.61.211","comment_date":"2019-03-27 12:01:16","comment_date_gmt":"2019-03-27 10:01:16","comment_content":"Ja, jeg masserer også altid min kål med lidt salt, når jeg bruger det i salater selv - eller alternativt snitter det helt fint som her. Min udfordring er primært, når jeg får kålsalater \"ude\" - fx fra et salatsted eller til frokost på mit arbejde, så synes jeg ikke, at de har taget sig tiden til det, og så er det meget groft :)","comment_karma":"0","comment_approved":"1","comment_agent":"Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/72.0.3626.109 Safari/537.36","comment_type":"comment","comment_parent":"14316","user_id":"2","depth":2,"rating":0},{"comment_ID":"14320","comment_post_ID":"19483","comment_author":"Cecilie B","comment_author_email":"ceciliebonderup@gmail.com","comment_author_url":"","comment_author_IP":"80.63.23.164","comment_date":"2019-03-27 12:05:03","comment_date_gmt":"2019-03-27 10:05:03","comment_content":"God pointe... Min far serverer altid den ubrugelige salat: grofthakket hvidkål med små stykker appelsin og lidt solsikkekerner. Der sidder man jo lidt og ønsker sig, at nogen havde gidet massere løs på forhånd (og i øvrigt fundet på en bedre salat i det hele taget :D)","comment_karma":"0","comment_approved":"1","comment_agent":"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/64.0.3282.140 Safari/537.36 Edge/17.17134","comment_type":"comment","comment_parent":"0","user_id":"0","depth":1,"rating":0},{"comment_ID":"14337","comment_post_ID":"19483","comment_author":"Xenia","comment_author_email":"hjemmehosxenia@gmail.com","comment_author_url":"https://wp.hjemmehosxenia.dk","comment_author_IP":"212.237.134.124","comment_date":"2019-04-04 17:05:08","comment_date_gmt":"2019-04-04 15:05:08","comment_content":"Ja, det er præcis i den slags situationer, at jeg tænker ekstra over det! :D","comment_karma":"0","comment_approved":"1","comment_agent":"Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/73.0.3683.86 Safari/537.36","comment_type":"comment","comment_parent":"14320","user_id":"2","depth":2,"rating":0}],"featured_image":["http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-300x300.jpg",300,300,true],"_links":{"self":[{"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/posts/19483"}],"collection":[{"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/posts"}],"about":[{"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/types/post"}],"author":[{"embeddable":true,"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/users/2"}],"replies":[{"embeddable":true,"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/comments?post=19483"}],"version-history":[{"count":4,"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/posts/19483/revisions"}],"predecessor-version":[{"id":19489,"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/posts/19483/revisions/19489"}],"wp:featuredmedia":[{"embeddable":true,"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/media/19485"}],"wp:attachment":[{"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/media?parent=19483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/categories?post=19483"},{"taxonomy":"post_tag","embeddable":true,"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/tags?post=19483"}],"curies":[{"name":"wp","href":"https://api.w.org/{rel}","templated":true}]},"_embedded":{"author":[{"code":"rest_user_invalid_id","message":"Invalid user ID.","data":{"status":404}}],"replies":[[{"id":14337,"parent":14320,"author":2,"author_name":"Xenia","author_url":"https://wp.hjemmehosxenia.dk","date":"2019-04-04T17:05:08","content":{"rendered":"

Ja, det er præcis i den slags situationer, at jeg tænker ekstra over det! 😀

\n"},"link":"http://wp.hjemmehosxenia.dk/fuld-maaltidssalat-med-kaal-skinke-hytteost-byg-og-majs/#comment-14337","type":"comment","author_avatar_urls":{"24":"http://0.gravatar.com/avatar/68c7c5c27d9b0fc6ac700e9ccefb5eb4?s=24&d=mm&r=g","48":"http://0.gravatar.com/avatar/68c7c5c27d9b0fc6ac700e9ccefb5eb4?s=48&d=mm&r=g","96":"http://0.gravatar.com/avatar/68c7c5c27d9b0fc6ac700e9ccefb5eb4?s=96&d=mm&r=g"},"_links":{"self":[{"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/comments/14337"}],"collection":[{"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/comments"}],"author":[{"embeddable":true,"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/users/2"}],"up":[{"embeddable":true,"post_type":"post","href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/posts/19483"}],"in-reply-to":[{"embeddable":true,"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/comments/14320"}]}},{"id":14320,"parent":0,"author":0,"author_name":"Cecilie B","author_url":"","date":"2019-03-27T12:05:03","content":{"rendered":"

God pointe… Min far serverer altid den ubrugelige salat: grofthakket hvidkål med små stykker appelsin og lidt solsikkekerner. Der sidder man jo lidt og ønsker sig, at nogen havde gidet massere løs på forhånd (og i øvrigt fundet på en bedre salat i det hele taget :D)

\n"},"link":"http://wp.hjemmehosxenia.dk/fuld-maaltidssalat-med-kaal-skinke-hytteost-byg-og-majs/#comment-14320","type":"comment","author_avatar_urls":{"24":"http://2.gravatar.com/avatar/8d235a6e55909aad21f0f86a289acd03?s=24&d=mm&r=g","48":"http://2.gravatar.com/avatar/8d235a6e55909aad21f0f86a289acd03?s=48&d=mm&r=g","96":"http://2.gravatar.com/avatar/8d235a6e55909aad21f0f86a289acd03?s=96&d=mm&r=g"},"_links":{"self":[{"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/comments/14320"}],"collection":[{"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/comments"}],"up":[{"embeddable":true,"post_type":"post","href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/posts/19483"}],"children":[{"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/comments?parent=14320"}]}},{"id":14318,"parent":14316,"author":2,"author_name":"Xenia","author_url":"https://wp.hjemmehosxenia.dk","date":"2019-03-27T12:01:16","content":{"rendered":"

Ja, jeg masserer også altid min kål med lidt salt, når jeg bruger det i salater selv – eller alternativt snitter det helt fint som her. Min udfordring er primært, når jeg får kålsalater “ude” – fx fra et salatsted eller til frokost på mit arbejde, så synes jeg ikke, at de har taget sig tiden til det, og så er det meget groft 🙂

\n"},"link":"http://wp.hjemmehosxenia.dk/fuld-maaltidssalat-med-kaal-skinke-hytteost-byg-og-majs/#comment-14318","type":"comment","author_avatar_urls":{"24":"http://0.gravatar.com/avatar/68c7c5c27d9b0fc6ac700e9ccefb5eb4?s=24&d=mm&r=g","48":"http://0.gravatar.com/avatar/68c7c5c27d9b0fc6ac700e9ccefb5eb4?s=48&d=mm&r=g","96":"http://0.gravatar.com/avatar/68c7c5c27d9b0fc6ac700e9ccefb5eb4?s=96&d=mm&r=g"},"_links":{"self":[{"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/comments/14318"}],"collection":[{"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/comments"}],"author":[{"embeddable":true,"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/users/2"}],"up":[{"embeddable":true,"post_type":"post","href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/posts/19483"}],"in-reply-to":[{"embeddable":true,"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/comments/14316"}]}},{"id":14316,"parent":0,"author":0,"author_name":"Cecilie B","author_url":"","date":"2019-03-26T16:19:16","content":{"rendered":"

Et lille tip til kålspisningen – hvis du smider den hakkede kål i en pose, og ligesom ‘vrider’ den eller banker den med en kagerulle, er kålen meget rarere at tygge. Alt det gode ved smagen er der stadig. Det gælder også for hvidkål osv. Det gør virkelig en forskel 🙂

\n"},"link":"http://wp.hjemmehosxenia.dk/fuld-maaltidssalat-med-kaal-skinke-hytteost-byg-og-majs/#comment-14316","type":"comment","author_avatar_urls":{"24":"http://2.gravatar.com/avatar/8d235a6e55909aad21f0f86a289acd03?s=24&d=mm&r=g","48":"http://2.gravatar.com/avatar/8d235a6e55909aad21f0f86a289acd03?s=48&d=mm&r=g","96":"http://2.gravatar.com/avatar/8d235a6e55909aad21f0f86a289acd03?s=96&d=mm&r=g"},"_links":{"self":[{"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/comments/14316"}],"collection":[{"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/comments"}],"up":[{"embeddable":true,"post_type":"post","href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/posts/19483"}],"children":[{"href":"http://wp.hjemmehosxenia.dk/wp-json/wp/v2/comments?parent=14316"}]}}]],"wp:featuredmedia":[{"id":19485,"date":"2019-03-25T20:40:56","slug":"img_0057","type":"attachment","link":"http://wp.hjemmehosxenia.dk/fuld-maaltidssalat-med-kaal-skinke-hytteost-byg-og-majs/img_0057/","title":{"rendered":"IMG_0057"},"author":2,"smush":{"stats":{"percent":6.695693590077948,"bytes":66495,"size_before":993101,"size_after":926606,"time":0.46,"api_version":"1.0","lossy":false,"keep_exif":0},"sizes":{"thumbnail":{"percent":9.27,"bytes":3229,"size_before":34824,"size_after":31595,"time":0.02},"medium":{"percent":7.76,"bytes":4384,"size_before":56530,"size_after":52146,"time":0.03},"medium_large":{"percent":6.63,"bytes":7638,"size_before":115198,"size_after":107560,"time":0.03},"large":{"percent":5.71,"bytes":12566,"size_before":220024,"size_after":207458,"time":0.08},"wprm-metadata-1_1":{"percent":8.05,"bytes":6225,"size_before":77347,"size_after":71122,"time":0.03},"wprm-metadata-4_3":{"percent":8.1,"bytes":4720,"size_before":58305,"size_after":53585,"time":0.03},"wprm-metadata-16_9":{"percent":8.16,"bytes":3328,"size_before":40780,"size_after":37452,"time":0.04},"hero":{"percent":5.72,"bytes":10211,"size_before":178508,"size_after":168297,"time":0.06},"profile_image":{"percent":8.76,"bytes":3726,"size_before":42537,"size_after":38811,"time":0.02},"social-share-image":{"percent":5.76,"bytes":8714,"size_before":151204,"size_after":142490,"time":0.11},"tptn_thumbnail":{"percent":9.83,"bytes":1754,"size_before":17844,"size_after":16090,"time":0.01}}},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image/jpeg","media_details":{"width":1920,"height":2560,"file":"2019/03/img-0057-scaled.jpg","sizes":{"medium":{"file":"img-0057-520x360.jpg","width":520,"height":360,"mime_type":"image/jpeg","source_url":"http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-520x360.jpg"},"large":{"file":"img-0057-1280x886.jpg","width":1280,"height":886,"mime_type":"image/jpeg","source_url":"http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-1280x886.jpg"},"thumbnail":{"file":"img-0057-300x300.jpg","width":300,"height":300,"mime_type":"image/jpeg","source_url":"http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-300x300.jpg"},"medium_large":{"file":"img-0057-800x591.jpg","width":800,"height":591,"mime_type":"image/jpeg","source_url":"http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-800x591.jpg"},"1536x1536":{"file":"img-0057-1152x1536.jpg","width":1152,"height":1536,"mime_type":"image/jpeg","source_url":"http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-1152x1536.jpg"},"2048x2048":{"file":"img-0057-1536x2048.jpg","width":1536,"height":2048,"mime_type":"image/jpeg","source_url":"http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-1536x2048.jpg"},"wprm-metadata-1_1":{"file":"img-0057-500x500.jpg","width":500,"height":500,"mime_type":"image/jpeg","source_url":"http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-500x500.jpg"},"wprm-metadata-4_3":{"file":"img-0057-500x375.jpg","width":500,"height":375,"mime_type":"image/jpeg","source_url":"http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-500x375.jpg"},"wprm-metadata-16_9":{"file":"img-0057-480x270.jpg","width":480,"height":270,"mime_type":"image/jpeg","source_url":"http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-480x270.jpg"},"hero":{"file":"img-0057-1280x720.jpg","width":1280,"height":720,"mime_type":"image/jpeg","source_url":"http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-1280x720.jpg"},"profile_image":{"file":"img-0057-340x340.jpg","width":340,"height":340,"mime_type":"image/jpeg","source_url":"http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-340x340.jpg"},"social-share-image":{"file":"img-0057-1200x630.jpg","width":1200,"height":630,"mime_type":"image/jpeg","source_url":"http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-1200x630.jpg"},"tptn_thumbnail":{"file":"img-0057-200x200.jpg","width":200,"height":200,"mime_type":"image/jpeg","source_url":"http://wp.hjemmehosxenia.dk/wp-content/uploads/2019/03/img-0057-200x200.jpg"},"full":{"file":"img-0057-scaled.jpg","width":1920,"height":2560,"mime_type":"image/jpeg","source_url":"http://wp.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